Nutrition & Regeneration
Sports science basics and recommendations on nutrition, sleep and recovery
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- Carbohydrates and exercise durationUse carbohydrates in a targeted way: This will keep you fit during long sessions - with the right mix and quantity.
- Recovery is part of the planRecovery isn’t a setback – it’s where progress happens. Balance effort and rest for real gains.
- Sports drinksHypertonic, hypotonic and isotonic sports drinks - what's behind them?