Training planning & algorithm
How training planning works at enduco, what logic it is based on and how it adapts
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- Add custom activities, plan trainings, or swap sessionsLearn how to add your own activity, schedule sessions, or swap workouts directly from your training calendar.
- Base A Phase: Your Foundation For Everything That Is To ComeIn the base phase, build your training foundation with focus and system—no pressure, no speed. Learn why it’s key and what to watch for.
- Base B: It's getting serious - the first really intensive phaseHigh intensity meets endurance. Build efficiency, power, and VO₂max – and take your performance to the next level.
- Base C: Increase your Vo2maxBase C turns your foundation into fitness
- Build phase: We increase the training volumeYou’re getting faster, steadier, and stronger
- Cycle-Based Training in SportMyths and a Reality Check
- Fitness, Form & Fatigue ModelFitness measures your long-term training level, fatigue measures your short-term fatigue - together they determine your current form.
- Here’s Athletic 💪Athletic & Mobility are back! 100+ exercises for strength, mobility & technique – integrated directly into your training plan.
- Holiday & Training CampVacation or training camp coming up? enduco adapts your plan to keep you on track — even when you’re off.
- How do I follow my training instructions? Start workout!Train via live workout in the app or with a wearable. Workouts sync automatically. Wearables help boost long-term motivation.
- Onboarding aka athlete assessmentFrom your current state to your goal: enduco analyzes you and creates your optimal training plan.
- Peak phase: Maximum training volume and intensityIn the Peak Phase, you hit your top fitness. Workouts are tough but controlled. You run stronger, longer, and showcase your progress.
- Plan PhasesYour training follows clear phases - from base to taper.
- Pre-competition phase: your race preparationThe Pre-Competition Phase prepares you mentally and physically for race day - focusing on pacing, confidence, and final tough workouts.
- Tapering: best form for race dayNow it's all about being perfectly recovered on race day and being able to deliver your maximum performance.
- Training PlanningHow exactly does training planning work in enduco?